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miami home 7 am
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110.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1704 kcal
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Fat: 25.96g | Prot: 94.53g | Carb: 285.54g.
Breakfast: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Almond Milk, Organic Puffed Kamut Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Low Fat Chocolate Meringues, Barbeque Soy Crisps, Light Wheat Hot Dog Buns, Mango & Peach Salsa, Smart Dogs Veggie Protein Links. Dinner: Organic Puffed Kamut Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Breeze Original, Classic Whole Wheat Tortillas, Light Garlic & Herb Cheese Wedges, Organic 5 Grain Tempeh. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Lower Sugar Maple Brown Sugar Instant Oatmeal. more...
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gaining 1.7 lb a week
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