Weigh In record (no journal entry) for 26 June 2013
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232.8 lb
Lost so far: 87.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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2905 kcal
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Fat: 44.38g | Prot: 204.01g | Carb: 217.33g.
Breakfast: Kroger Nonfat Honey Greek Yogurt. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Crescent Valley Pepper Jack Cheese, Subway 12" Turkey Breast. Dinner: Marie Callender's Fresh Flavor Steamers - Chicken Piccata, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Kendall Jackson Chardonnay, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry. more...
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3570 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 39 minutes, Exercise machine (slow) - 51 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 2.8 lb a week
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