EverettF's Journal, 08 November 2010

182.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4770 kcal

Fat: 193.03g | Prot: 228.29g | Carb: 560.90g.   Breakfast: Cola soft drink, 1 Liter bottle, Chunk Light Tuna in water, Whole Milk, Peanut Butter Sandwich. Lunch: McDouble. Dinner: Peanut Butter Sandwich, Energy Drink, Whole Milk. Snacks/Other: Spree Candy. more...

2722 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...