Weigh In record (no journal entry) for 26 June 2013
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237.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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2581 kcal
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Fat: 107.44g | Prot: 131.25g | Carb: 325.50g.
Breakfast: Subway Black Forest Ham, Egg White & Cheese Flatbread, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener Packets, Flavorite Coffee Creamer. Lunch: Schwan's Fried Rice, Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Schwan's Pork Egg Roll. Dinner: Cream Puff, Golden Corral Deviled Eggs, Apple Pie, Pasta or Macaroni Salad with Meat, Baked Beans with Pork (Canned), Saltgrass Steak House Grilled Chicken Breast, Breaded Chicken Patty, Fillet or Tenders, Wegmans Watermelon, Brownie. Snacks/Other: Splenda No Calorie Sweetener Packets, 1% Fat Milk, Kashi 7 Whole Grain Puffs, Publix Ice Cream Sandwich (No Sugar Added), Fiber One Chewy Bars - Caramel Nut, Peaches. more...
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3454 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 2 hours. more...
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gaining 2.3 lb a week
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GMARTELLO's weight history
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