Weigh In record (no journal entry) for 08 November 2010
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169.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1343 kcal
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Fat: 18.30g | Prot: 157.40g | Carb: 140.64g.
Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Granny Smith Apples, egg white, egg, Muscle Provider. Lunch: Broccoli, Baked or Broiled Salmon. Dinner: Chicken Breast (Skin Not Eaten), Whole Grain Brown Rice, Green Peppers. Snacks/Other: cauliflower, Tyson Fully Cooked & Glazed Chicken Brt Fillets with Rib Meat, Michigan Low Fat Cottage Cheese, Light Fat Free Red Velvet Cake Yogurt. more...
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2539 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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