Weigh In record (no journal entry) for 26 June 2013
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138.2 lb
Lost so far: 24.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1402 kcal
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Fat: 32.09g | Prot: 71.88g | Carb: 196.63g.
Breakfast: Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Cinnamon. Dinner: Frieda's Crispy Noodles, White Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Almond Milk, Chex Cereal, Kit Kat, Trident Sugarless Gum with Xylitol. more...
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gaining 1.0 lb a week
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