Weigh In record (no journal entry) for 07 January 2009
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265.0 lb
Lost so far: 27.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2009:
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441 kcal
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Fat: 8.36g | Prot: 17.09g | Carb: 82.37g.
Breakfast: skim milk, banana, shredded wheat, half and half, coffee. more...
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gaining 0.5 lb a week
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