Weigh In record (no journal entry) for 26 June 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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595 kcal
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Fat: 22.39g | Prot: 33.62g | Carb: 67.70g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Stonewall Kitchen Mango Chutney, Couscous (Cooked), Shrimp, Mixed Salad Greens. Snacks/Other: Trader Joe's Asiago Cheese with Rosemary and Olive Oil, Carr's Table Water Crackers. more...
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gaining 8.4 lb a week
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serinde's weight history
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