Don Dizzisel's Journal, 26 June 2013

222.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2294 kcal

Fat: 77.36g | Prot: 58.65g | Carb: 348.26g.   Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Pizza with Meat and Vegetables, Pepsi Pepsi (Can). Snacks/Other: Zachary Gum Drops, Pepsi Pepsi (Can), Jays O-Ke-Doke Cheese Flavored Popcorn. more...

2830 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...