kcarrol2's Journal, 08 November 2010

151.3 lb Lost so far: 30.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 40.89g | Prot: 110.28g | Carb: 74.94g.   Breakfast: apple. Lunch: hard boiled egg, cottage cheese. Dinner: beef roast, squash, peas. Snacks/Other: syntha-6. more...

2228 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 55 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 9 hours, Desk Work - 7 hours. more...