Weigh In record (no journal entry) for 26 June 2013
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122.4 lb
Lost so far: 1.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1617 kcal
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Fat: 71.76g | Prot: 76.01g | Carb: 188.30g.
Breakfast: Classic Nutrition Bar - Chocolate Peanut Butter, Bananas, Soy Milk. Lunch: Tomato Juice, Apples, Almonds. Dinner: Frozen Mango, Walnuts, Plain Yogurt, Grilled Eggplant Parmesan. Snacks/Other: Divine Filled Chocolates, Cappuccino (Venti). more...
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2198 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Dance (slow step) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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