Weigh In record (no journal entry) for 26 June 2013
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242.2 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1106 kcal
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Fat: 32.17g | Prot: 104.19g | Carb: 111.45g.
Breakfast: Strawberries, Real Eggs. Lunch: Broccoli, Oscar Mayer Turkey Hot Dogs, Kirkland Signature Real Eggs, Laughing Cow Light Creamy Swiss Cheese Wedges, Salsa. Dinner: Caesar Dressing, Parmesan Cheese (Shredded), Portabella Mushrooms, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: French Vanilla Liquid Coffee Creamer, Grapefruit. more...
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losing 18.9 lb a week
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