kmunson's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
272.0 lb Lost so far: 22.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1581 kcal Fat: 77.69g | Prot: 46.38g | Carb: 178.73g.   Breakfast: Water, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Strawberries. Lunch: Sara Lee Lower Sodium Virginia Brand Ham, Keebler Club Crackers Original, Water. Dinner: Water, Pringles Original Potato Crisps, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Johnsonville Polish Kielbasa, Bush's Best Grillin' Beans Bourbon and Brown Sugar, Kemps Sno blitz salted nut roll. Snacks/Other: Keebler Club Crackers Original, Pink Lady Apples. more...
3841 kcal Activities & Exercise: Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
on diet kmunson's own diet   losing 7.0 lb a week



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