Weigh In record (no journal entry) for 26 June 2013
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216.0 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1060 kcal
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Fat: 83.00g | Prot: 62.79g | Carb: 27.43g.
Breakfast: Deviled Egg, Butterball Everyday Turkey Bacon. Lunch: La Madeleine Chicken Caesar Salad (Regular). Dinner: Baked or Broiled Catfish. Snacks/Other: Atkins Advantage Triple Chocolate Bar, Atkins Endulge Nutty Fudge Brownie Bar, Nature's Harvest Sunflower Kernels. more...
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losing 3.7 lb a week
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