Weigh In record (no journal entry) for 08 November 2010
|
264.4 lb
Lost so far: 33.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2010:
|
702 kcal
|
Fat: 26.44g | Prot: 43.26g | Carb: 80.25g.
Breakfast: Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Lunch: Nutri-Grain Cereal Bar - Blueberry, brownie, Chicken Tortilla Soup (Bowl), Caesar Salad with Grilled Chicken Mcdonald's. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KualityE's weight history
|