lamaitresse's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
202.2 lb Lost so far: 1.1 lb.    Still to go: 13.2 lb.    Diet followed 100%.

Diet Calendar Entry for 26 June 2013:
1199 kcal Fat: 39.94g | Prot: 66.14g | Carb: 146.50g.   Breakfast: Grapes, Soft Boiled Egg, Ener-G Foods Brown Rice Loaf, Marmite Yeast Extract, Water. Lunch: Kraft Mango Chipotle Salad Dressing, Strawberries, Dried Coconut (Shredded, Sweetened), Pineapple (Solids and Liquids, Water Pack, Canned), Lettuce, Chicken Breast. Snacks/Other: Pretzels, Double Chocolate Brownie Mix. more...
losing 7.7 lb a week

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