Cbkaz5's Journal, 26 June 2013

219.6 lb Lost so far: 47.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

2452 kcal

Fat: 109.34g | Prot: 157.73g | Carb: 189.77g.   Breakfast: Barbacoa Breakfast Taco. Lunch: Sweet Potato Julienne Fries, BLACK ANGUS STEAK BURGER. Dinner: Multigrain Bread, Ground Turkey Patty, Couscous (Cooked), Shiner Bock. more...

3119 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...