Weigh In record (no journal entry) for 26 June 2013
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139.0 lb
Lost so far: 27.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1654 kcal
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Fat: 104.62g | Prot: 98.79g | Carb: 148.80g.
Breakfast: Coca-Cola Diet Coke - Counting Carbs from Aspartame, Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Triple Strength Fish Oil, GNC Ultra Probiotic Complex 25. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), smart ones Creamy Parmesan Chicken. Dinner: Chocolate Ice Cream, Perkins Restaurant Whole Wheat Toast (2 Slices), Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: weight watchers Colby Jack Sticks , Deer Park Natural Spring Water (Bottle), La Yogurt BLUEBERRY light yogurt, Deer Park Natural Spring Water (Bottle). more...
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1536 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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