fasteddieski's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
163.2 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
1144 kcal Fat: 29.28g | Prot: 52.06g | Carb: 171.83g.   Breakfast: Blueberries , Friendly Farms Skim Milk, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Healthy Choice Bean & Ham Soup, Fit & Active Smoked Honey Ham, Publix Yellow Mustard, Friendly Farms Skim Milk, Priano anise pizzelle, Laughing Cow Mini Babybel Light Original. Snacks/Other: Emerald Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
losing 5.6 lb a week

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