tanis's Journal, 07 January 2009

I am so excited and FEEL so much better about looking at myself in the mirror. I am just shrinking in front of my eyes. I LOVE IT!!!!
205.0 lb Lost so far: 13.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 January 2009:
1446 kcal Fat: 28.70g | Prot: 58.66g | Carb: 252.86g.   Breakfast: coffee, coffeemate, sara lee delightful bread, strawberry jelly, water. Lunch: skim milk, cheerios, water. Dinner: almonds, skim milk, nuts n honey. Snacks/Other: almonds, apple, pretzels, 100 calorie , tangerine. more...
3119 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 7.0 lb a week


I'm so so proud of you Tanis! You're looking more and more like your volleyball all star EVERYDAY!! Congrats! I love you!  
07 Jan 09 by member: jmk797


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