Weigh In record (no journal entry) for 26 June 2013
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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2947 kcal
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Fat: 64.57g | Prot: 92.54g | Carb: 465.49g.
Breakfast: Dunkin' Donuts Coffee, Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Our Family Frozen Blueberries, Bananas , Dunkin' Donuts Coffee. Lunch: Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Kretschmar London Broil, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Mountain Dew Mountain Dew (12 oz Can), Country Hearth 100% Whole Wheat Bread. Dinner: Five Guys Little Fries, Five Guys Little Hamburger, Coors Blue Moon Beer. Snacks/Other: Bananas, Braeburn Apples, Ritz Crackers - Fresh Stack, Mountain Dew Mountain Dew (12 oz Can), Yoplait Greek Yogurt with Granola - Strawberry. more...
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3097 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 45 minutes, Running - 8/mph - 1 hour and 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 4.2 lb a week
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