jessybob's Journal, 07 January 2009

Weigh In record (no journal entry) for 07 January 2009
279.5 lb Lost so far: 2.5 lb.    Still to go: 84.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2009:
1629 kcal Fat: 87.81g | Prot: 131.48g | Carb: 67.03g.   Breakfast: protein powder, Milk (2% Lowfat with Added Vitamin A), coffee with 2 tbs half and half. Lunch: italian dressing, tossed salad, chicken parm. Dinner: tater tots, low carb bread, string cheese, olive oil, Zucchini. Snacks/Other: Nestle Sugar Free Turtles. more...
4131 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Housework - 30 minutes. more...
losing 3.5 lb a week

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