BobMciu's Journal, 26 June 2013

206.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

722 kcal

Fat: 5.59g | Prot: 26.18g | Carb: 171.77g.   Breakfast: spooners, Banana, Bran Cereal, 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Cream (Half & Half). Lunch: Nonfat Peach Greek Yogurt, Bran Cereal. more...

2685 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...