Weigh In record (no journal entry) for 26 June 2013
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154.2 lb
Lost so far: 0.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1118 kcal
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Fat: 34.47g | Prot: 162.86g | Carb: 41.37g.
Breakfast: Puffed Rice Cake, Peanut Butter, Egg White, Egg Yolk. Lunch: Tilapia (Fish). Dinner: Chicken Breast. Snacks/Other: Greek Yogurt, Ultimate Muscle Protein. more...
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steady weight
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ldfrancis's weight history
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