Weigh In record (no journal entry) for 08 November 2010
|
223.5 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2010:
|
1286 kcal
|
Fat: 55.51g | Prot: 70.09g | Carb: 138.80g.
Lunch: Greek Salad, Red Delicious Apples, Caesar Salad with Crispy Chicken Mcdonald's. Dinner: Hamburger (Single Patty with Condiments), Hamburger (Single Patty with Condiments). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunzet50's weight history
|