Weigh In record (no journal entry) for 26 June 2013
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207.5 lb
Lost so far: 20.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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2514 kcal
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Fat: 117.25g | Prot: 50.16g | Carb: 327.18g.
Breakfast: American Cheese, Toasted White Bread, Fried Egg, Bacon, Coco-Cola Classic (12 oz), Chili Cheese Fritos. Lunch: Chicken or Turkey Salad, Chocolate Cookies, Coco-Cola Classic (12 oz). Snacks/Other: Frito Lay KC Masterpiece Barbecue, Kit Kat (Snack Size), Peanut M&M's (Package), Chocolate Chip Cookies, Coco-Cola Classic (12 oz). more...
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3479 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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