Weigh In record (no journal entry) for 07 January 2009
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2009:
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873 kcal
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Fat: 65.55g | Prot: 57.80g | Carb: 15.56g.
Breakfast: string, hard boiled, almonds. more...
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losing 5.6 lb a week
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trsdos's weight history
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