MrGoodnight's Journal, 26 June 2013

188.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 63.68g | Prot: 92.49g | Carb: 177.98g.   Breakfast: Asda Shortbread, Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Granulated Sugar Organic, Heavy Cream (Double Cream). Lunch: Tesco Wafer Thin Honey Roast Ham, Ziggy's Internationale Gouda Cheese, Cadbury Twirl, Activia 0% Fat Raspberry Yogurt, New Covent Garden Spicy Corn Chowder. Dinner: Asda Shortbread, Activia 0% Fat Raspberry Yogurt, Tesco Wafer Thin Honey Roast Ham, Ziggy's Internationale Gouda Cheese, Butter (Salted) , Waitrose Wholemeal Bread, Nando's Chicken Breast Fillet Burger. more...

2167 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...