djs2512's Journal, 26 June 2013

163.0 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 47.73g | Prot: 81.52g | Carb: 363.88g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Shortbread, Sweet or Dark Chocolate, Multigrain Bread. more...

2597 kcal

Activities & Exercise: Shopping - 5 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Housework - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...