kilna's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
200.5 lb Lost so far: 1.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:
1713 kcal Fat: 48.98g | Prot: 110.87g | Carb: 183.96g.   Breakfast: 100% Whole Wheat Bread, Egg White, Cream (Half & Half), Egg, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Kirkland Signature Fully Cooked Bacon. Lunch: Raisins (Seedless). Dinner: Beer, Market Pantry Peanut Butter Creme Sandwich Cookies, Mexican Rice, Black Beans (Canned), Cooked Green Peppers and Onions (Fat Added in Cooking), Corn Tortilla, Skinless Chicken Breast. more...
2645 kcal Activities & Exercise: Standing - 1 hour, Resting - 8 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 2.3 lb a week

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eljobe recorded a Weigh In at 180.4 lb.
aolney recorded a Weigh In at 208.3 lb.