kilna's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
200.5 lb Lost so far: 1.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:
1713 kcal Fat: 48.98g | Prot: 110.87g | Carb: 183.96g.   Breakfast: 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Kirkland Signature Fully Cooked Bacon, Egg White, Cream (Half & Half), Egg. Lunch: Raisins (Seedless). Dinner: Black Beans (Canned), Market Pantry Peanut Butter Creme Sandwich Cookies, Skinless Chicken Breast, Corn Tortilla, Cooked Green Peppers and Onions (Fat Added in Cooking), Beer, Mexican Rice. more...
2645 kcal Activities & Exercise: Standing - 1 hour, Resting - 8 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 2.3 lb a week

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