kilna's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
200.5 lb Lost so far: 1.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:
1713 kcal Fat: 48.98g | Prot: 110.87g | Carb: 183.96g.   Breakfast: Kirkland Signature Fully Cooked Bacon, Egg White, Cream (Half & Half), Egg, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, 100% Whole Wheat Bread. Lunch: Raisins (Seedless). Dinner: Mexican Rice, Corn Tortilla, Cooked Green Peppers and Onions (Fat Added in Cooking), Beer, Black Beans (Canned), Skinless Chicken Breast, Market Pantry Peanut Butter Creme Sandwich Cookies. more...
2645 kcal Activities & Exercise: Standing - 1 hour, Resting - 8 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 2.3 lb a week

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kilna recorded a Weigh In at 218.0 lb.
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