kilna's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
200.5 lb Lost so far: 1.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:
1713 kcal Fat: 48.98g | Prot: 110.87g | Carb: 183.96g.   Breakfast: Egg, 100% Whole Wheat Bread, Cream (Half & Half), Egg White, Kirkland Signature Fully Cooked Bacon, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread. Lunch: Raisins (Seedless). Dinner: Black Beans (Canned), Mexican Rice, Corn Tortilla, Cooked Green Peppers and Onions (Fat Added in Cooking), Beer, Skinless Chicken Breast, Market Pantry Peanut Butter Creme Sandwich Cookies. more...
2645 kcal Activities & Exercise: Standing - 1 hour, Resting - 8 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

Other Journals for The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

kilna updated their Exercise Diary.
kilna recorded a Weigh In at 216.0 lb.
kilna recorded a Weigh In at 218.0 lb.
kilna recorded a Weigh In at 215.0 lb.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

kilna updated their Exercise Diary.
aolney recorded a Weigh In at 210.4 lb.
SLMW updated their Food Diary.
fearthepenguin commented on their Journal Entry.