dabuf's Journal, 07 November 2010

Weigh In record (no journal entry) for 07 November 2010
216.0 lb Lost so far: 13.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2010:
1813 kcal Fat: 98.11g | Prot: 48.32g | Carb: 200.16g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Cinnabon Bites, Greek Yogurt - Blueberry. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Beef Ribs (Small End, Trimmed to 1/8" Fat). Snacks/Other: Deluxe Vividly Vanilla Ice Cream, Premium French Vanilla Ice Cream, Pecan Nuts, Navels Oranges, Walnuts, Raisins (Seedless), Dried Prunes (Sulfured, Uncooked). more...
3030 kcal Activities & Exercise: Hiking - 30 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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