kilna's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
198.5 lb Lost so far: 3.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1812 kcal Fat: 81.32g | Prot: 168.43g | Carb: 98.40g.   Breakfast: Egg, Tomatoes, Cream (Half & Half), Egg White, Kirkland Signature Fully Cooked Bacon. Lunch: Grape Tomatoes, Kraft Light Catalina Reduced Fat Dressing, Fresh & Easy Lowfat Cottage Cheese, Fresh & Easy Crispy Onions, Raisins (Seedless), Mixed Salad Greens, Deli Turkey or Chicken Breast Meat. Dinner: Roasted Broiled or Baked Chicken, Broccoli, Carrots. Snacks/Other: Honey, Tunnock's Caramel Milk Chocolate Wafer. more...
2761 kcal Activities & Exercise: Housework - 1 hour, Standing - 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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