Weigh In record (no journal entry) for 25 June 2013
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198.5 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1812 kcal
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Fat: 81.32g | Prot: 168.43g | Carb: 98.40g.
Breakfast: Tomatoes, Kirkland Signature Fully Cooked Bacon, Egg White, Egg, Cream (Half & Half). Lunch: Raisins (Seedless), Fresh & Easy Lowfat Cottage Cheese, Fresh & Easy Crispy Onions, Kraft Light Catalina Reduced Fat Dressing, Deli Turkey or Chicken Breast Meat, Mixed Salad Greens, Grape Tomatoes. Dinner: Carrots, Broccoli, Roasted Broiled or Baked Chicken. Snacks/Other: Tunnock's Caramel Milk Chocolate Wafer, Honey. more...
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2761 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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