Weigh In record (no journal entry) for 07 November 2010
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228.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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3509 kcal
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Fat: 144.83g | Prot: 92.27g | Carb: 474.30g.
Breakfast: Butter, Sesame Bagel, Light Cream Cheese. Lunch: Hummus, Kishka, Ketchup. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Peanut Butter Cup Cereal, Creamy Peanut Butter, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Chicken Biryani. Snacks/Other: Pomegranate Juice, Restaurant Style Tortilla Chips, 100% Whole Wheat Bread, Hummus, 100 Calorie Hershey Bar. more...
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losing 3.5 lb a week
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