PuRock's Journal, 07 November 2010

Weigh In record (no journal entry) for 07 November 2010
228.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2010:
3509 kcal Fat: 144.83g | Prot: 92.27g | Carb: 474.30g.   Breakfast: Light Cream Cheese, Sesame Bagel, Butter. Lunch: Hummus, Ketchup, Kishka. Dinner: Peanut Butter Cup Cereal, Milk (Fat Free or Skim, Calcium Fortified), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Chicken Biryani, Creamy Peanut Butter. Snacks/Other: Brown Rice Cakes, Pomegranate Juice, Hummus, 100% Whole Wheat Bread, 100 Calorie Hershey Bar, Restaurant Style Tortilla Chips. more...
on diet PuRock's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 217.4 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on their Journal Entry.
Ann444 updated their Exercise Diary.
slovato recorded a Weigh In at 188.0 lb.
mcusack recorded a Weigh In at 200.0 lb.
glen commented on their Journal Entry.
angela75 recorded a Weigh In at 146.6 lb.
Jbcunningham recorded a Weigh In at 205.8 lb.
Peony1 recorded a Weigh In at 200.4 lb.