PuRock's Journal, 07 November 2010

Weigh In record (no journal entry) for 07 November 2010
228.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2010:
3509 kcal Fat: 144.83g | Prot: 92.27g | Carb: 474.30g.   Breakfast: Light Cream Cheese, Sesame Bagel, Butter. Lunch: Kishka, Hummus, Ketchup. Dinner: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Creamy Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified), Peanut Butter Cup Cereal, Chicken Biryani. Snacks/Other: 100 Calorie Hershey Bar, Restaurant Style Tortilla Chips, 100% Whole Wheat Bread, Pomegranate Juice, Brown Rice Cakes, Hummus. more...
on diet PuRock's own diet   losing 6.3 lb a week



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lennyp recorded a Weigh In at 171.0 lb.
LO-Carb Karen supported br_e_co's Weigh In.
Re2uz recorded a Weigh In at 146.0 lb.
bmatsuyama recorded a Weigh In at 162.2 lb.
Gungahick supported Talelia's Journal Entry.
Lovelylori commented on Trillium1128's Journal Entry.
rcortise recorded a Weigh In at 155.6 lb.
fadysaad recorded a Weigh In at 192.9 lb.