PuRock's Journal, 07 November 2010

Weigh In record (no journal entry) for 07 November 2010
228.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2010:
3509 kcal Fat: 144.83g | Prot: 92.27g | Carb: 474.30g.   Breakfast: Light Cream Cheese, Sesame Bagel, Butter. Lunch: Hummus, Kishka, Ketchup. Dinner: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Milk (Fat Free or Skim, Calcium Fortified), Creamy Peanut Butter, Peanut Butter Cup Cereal, Chicken Biryani. Snacks/Other: 100% Whole Wheat Bread, Brown Rice Cakes, Hummus, 100 Calorie Hershey Bar, Pomegranate Juice, Restaurant Style Tortilla Chips. more...
on diet PuRock's own diet   losing 6.3 lb a week

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PuRock recorded a Weigh In at 217.8 lb.
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PuRock recorded a Weigh In at 218.6 lb.

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Other Member Diet Recent Activity

LisaHarris and Itsmeoryou are now buddies.
shirleybruiters recorded a Weigh In at 158.7 lb.
Jensalasnet recorded a Journal Entry and a Weigh In at 178.4 lb.
squeaky1 recorded a Weigh In at 234.0 lb.
chaneloconnor recorded a Weigh In at 250.0 lb.
thickgurl recorded a Weigh In at 208.6 lb.
svazquez3 recorded a Weigh In at 167.8 lb.
kehfeh supported millie66's Weigh In.