PuRock's Journal, 07 November 2010

Weigh In record (no journal entry) for 07 November 2010
228.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2010:
3509 kcal Fat: 144.83g | Prot: 92.27g | Carb: 474.30g.   Breakfast: Sesame Bagel, Light Cream Cheese, Butter. Lunch: Kishka, Hummus, Ketchup. Dinner: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Chicken Biryani, Creamy Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified), Peanut Butter Cup Cereal. Snacks/Other: Restaurant Style Tortilla Chips, 100% Whole Wheat Bread, Brown Rice Cakes, Pomegranate Juice, Hummus, 100 Calorie Hershey Bar. more...
on diet PuRock's own diet   losing 6.3 lb a week

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PuRock recorded a Weigh In at 213.6 lb.
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NewNancy2014 recorded a Weigh In at 146.8 lb.
rwebb123 recorded a Weigh In at 185.2 lb.
MoosemanRI recorded a Weigh In at 182.0 lb.
ahmedsaad1 recorded a Weigh In at 200.6 lb.
gangazumba recorded a Weigh In at 224.4 lb.
jnwooters recorded a Weigh In at 146.8 lb.
AliceD66 updated their Food Diary.
kes1 recorded a Weigh In at 140.0 lb.