PuRock's Journal, 07 November 2010

Weigh In record (no journal entry) for 07 November 2010
228.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2010:
3509 kcal Fat: 144.83g | Prot: 92.27g | Carb: 474.30g.   Breakfast: Light Cream Cheese, Sesame Bagel, Butter. Lunch: Ketchup, Kishka, Hummus. Dinner: Chicken Biryani, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Creamy Peanut Butter, Peanut Butter Cup Cereal, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: 100 Calorie Hershey Bar, Hummus, 100% Whole Wheat Bread, Restaurant Style Tortilla Chips, Pomegranate Juice. more...
on diet PuRock's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mambo721 updated their Food Diary.
CandissTC updated their Food Diary.
Egull1 supported emilygu's Journal Entry.
debi1941 recorded a Weight Entry at 145.5 lb.
emilygu recorded a Journal Entry.
Shqipe Malushi supported Tsepang's Journal Entry.
echiang recorded a Journal Entry and a Weight Entry at 151.4 lb.
camplo updated their Food Diary.