PuRock's Journal, 07 November 2010

Weigh In record (no journal entry) for 07 November 2010
228.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2010:
3509 kcal Fat: 144.83g | Prot: 92.27g | Carb: 474.30g.   Breakfast: Light Cream Cheese, Sesame Bagel, Butter. Lunch: Ketchup, Kishka, Hummus. Dinner: Chicken Biryani, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Creamy Peanut Butter, Peanut Butter Cup Cereal, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: 100 Calorie Hershey Bar, Hummus, 100% Whole Wheat Bread, Restaurant Style Tortilla Chips, Pomegranate Juice. more...
on diet PuRock's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


PuRock's weight history

PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 commented on their Journal Entry.
Sarah1950 supported mattstoc's Journal Entry.
teri80 recorded a Weigh In at 149.6 lb.
Cavyf recorded a Weigh In at 205.0 lb.
Timg2500 supported HCB's Journal Entry.
Bluewater26 recorded a Weigh In at 146.6 lb.
craigburdette updated their Exercise Diary.
debishank recorded a Weigh In at 235.0 lb.