PuRock's Journal, 07 November 2010

Weigh In record (no journal entry) for 07 November 2010
228.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2010:
3509 kcal Fat: 144.83g | Prot: 92.27g | Carb: 474.30g.   Breakfast: Light Cream Cheese, Sesame Bagel, Butter. Lunch: Kishka, Ketchup, Hummus. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Creamy Peanut Butter, Peanut Butter Cup Cereal, Chicken Biryani, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Brown Rice Cakes, Hummus, 100 Calorie Hershey Bar, Pomegranate Juice, 100% Whole Wheat Bread, Restaurant Style Tortilla Chips. more...
on diet PuRock's own diet   losing 6.3 lb a week

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