Heather Cates's Journal, 07 November 2010

147.0 lb Lost so far: 3.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 45.91g | Prot: 87.25g | Carb: 282.84g.   Breakfast: Cranberries, almond milk unsweetened, Shakeology - Chocolate, Natural Whey Protein - Chocolate. Lunch: ritz whole wheat cracker. Dinner: betty crocker brownie, Mediterranean Pizza. Snacks/Other: P90X Results and Recovery Formula, Dried Pineapple. more...

2159 kcal

Activities & Exercise: Insanity Plyometric Cardio Circuit - 42 minutes, Driving - 30 minutes, Resting - 10 hours and 48 minutes, Sleeping - 12 hours. more...