Weigh In record (no journal entry) for 26 June 2013
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192.0 lb
Lost so far: 16.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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2549 kcal
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Fat: 137.52g | Prot: 152.72g | Carb: 185.34g.
Breakfast: Léger Proteinbrot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. Lunch: M-Classic Pouletgeschnetzeltes mit Nudeln. Dinner: M-Budget Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Ultimate Nutrition Prostar 100% Whey Protein, Milch 2% Fett. Snacks/Other: Gemischte Nüsse, Gemischte Nüsse, Milch 2% Fett, Kaffee. more...
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2762 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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