Weigh In record (no journal entry) for 25 June 2013
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170.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1271 kcal
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Fat: 40.14g | Prot: 58.89g | Carb: 169.59g.
Breakfast: International Delight Dulce de Leche Caramel Coffee Creamer, Coffee. Lunch: Italian Wedding Soup, Blueberries, Strawberries. Dinner: Mozzarella Cheese, Pesto Sauce, Pizza Crust, Hurst's HamBeens 15 Bean Soup. Snacks/Other: Smart Balance Original Buttery Spread, Pepperidge Farm Hearty White Farmhouse Bread, Ghirardelli Bittersweet Baking Chips 60% Cacao, Raspberries, Strawberries. more...
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2484 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 53 minutes, Desk Work - 6 hours and 50 minutes, Driving - 1 hour, Resting - 6 hours and 27 minutes, Sleeping - 8 hours and 50 minutes. more...
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gaining 4.3 lb a week
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