Keith2539's Journal, 25 June 2013

176.0 lb Lost so far: 13.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 55.00g | Prot: 106.00g | Carb: 76.00g.   Breakfast: Advantage Milk Chocolate Delight Shake. Lunch: Original Recipe Chicken Thigh, Grilled Chicken Breast. Dinner: Milky Way (Fun Size), Steak Tips Portabello. Snacks/Other: Indulgent Trail Mix. more...

1961 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...