leissp's Journal, 25 June 2013

199.5 lb Lost so far: 71.7 lb.    Still to go: 1.1 lb.    Diet followed 100%.

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2125 kcal

Fat: 65.02g | Prot: 102.70g | Carb: 309.71g.   Breakfast: Raisins, Extra Dark Chocolate, Fuji Apples, Bananas, Oat Flakes. Lunch: Light Flaked Tuna Spicy Peanut Satay, Fuji Apples, Bananas, Mixed Salad Greens, Balsamic Vinegar of Modena. Dinner: Chicken Breast, Chicken Curry, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Lindt 70% Cacao Extra Fine Squares, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fuji Apples, Navels Oranges, Oikos 0% Plain Yogurt, Strawberries, 70% Cacao Extra Fine Squares, Bananas, Mangos, Almonds. more...

4309 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 59 minutes, Resting - 5 hours and 1 minute, Sleeping - 8 hours. more...