Weigh In record (no journal entry) for 25 June 2013
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215.4 lb
Lost so far: 32.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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348 kcal
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Fat: 9.87g | Prot: 35.02g | Carb: 32.57g.
Breakfast: Whey Protein, Oatmeal, Almond Butter, Hemp Pro Fibre. more...
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losing 3.7 lb a week
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