Weigh In record (no journal entry) for 07 November 2010
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167.2 lb
Lost so far: 20.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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1614 kcal
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Fat: 37.12g | Prot: 69.91g | Carb: 269.60g.
Breakfast: Apple Jacks Cereal, Lactose Free Fat Free Milk. Lunch: Vegetable Oil, Lite Wheat Bread, Ketchup, Smoked White Turkey Franks, Meringue. Dinner: Tomatoes, Lettuce, Italian Salad Dressing, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Shrek Iced Animal Cookies, Sugar Free Hazelnut Coffee Creamer. more...
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losing 4.6 lb a week
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donius's weight history
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