Weigh In record (no journal entry) for 07 November 2010
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166.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 November 2010:
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914 kcal
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Fat: 38.53g | Prot: 28.43g | Carb: 113.11g.
Lunch: Fettuccine, Alfredo Mix Sauce. Dinner: Cantaloupe Melons, Honeydew Melon. more...
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3197 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (slow) - 2/mph - 4 hours, Running (jogging) - 5/mph - 10 minutes, Sitting - 3 hours and 50 minutes, Desk Work - 2 hours, Sleeping - 5 hours, Resting - 3 hours and 58 minutes, Standing - 4 hours, Dance (fast step, aerobic) - 1 hour. more...
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losing 3.5 lb a week
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