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ican
Journal
06 Jan 09
ican's Journal, 06 January 2009
ican's Profile
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Weigh In record (no journal entry) for 06 January 2009
226.8 lb
Lost so far:
4.2 lb
.
Still to go:
106.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2009:
1269 kcal
Fat: 27.23g | Prot: 46.91g | Carb: 221.35g.
Breakfast:
bananas, milk 1%, Cheerios with Whole Grain.
Lunch:
apple juice, Sun Chips Original, 12" Turkey Breast.
Dinner:
mandarin oranges canned, sara lee hamburger buns, hamburger patty.
more...
2812 kcal
Activities & Exercise:
Shoveling - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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