ican's Journal, 06 January 2009

Weigh In record (no journal entry) for 06 January 2009
226.8 lb Lost so far: 4.2 lb.    Still to go: 106.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2009:
1269 kcal Fat: 27.23g | Prot: 46.91g | Carb: 221.35g.   Breakfast: bananas, milk 1%, Cheerios with Whole Grain. Lunch: apple juice, Sun Chips Original, 12" Turkey Breast. Dinner: mandarin oranges canned,  sara lee hamburger buns, hamburger patty. more...
2812 kcal Activities & Exercise: Shoveling - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 1.1 lb a week

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