monkrf's Journal, 25 June 2013

131.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 93.73g | Prot: 137.25g | Carb: 180.09g.   Breakfast: Strawberry Jam, Whole Wheat Roll, Asiago Cheese Loaf, Raspberry Vinaigrette, Mixed Greens Side Salad, Sweet Potato (Without Skin, Cooked, Boiled), Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Spinach (from Fresh), Cooked Eggplant (Fat Not Added in Cooking), All Whites, Cheddar Cheese. Dinner: Bacon, Cheddar Cheese, Fat Free Sour Cream, Butter (Salted), Baked Potato (Peel Eaten), Vegetable Classics Hearty Tomato Soup, Grilled & Ready Chicken Breast Fillets, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Bananas, Natural Vanilla Ice Cream, Rum, Omega-3 Fatty Acids Dietary Supplement. more...

2308 kcal

Activities & Exercise: Sitting - 10 hours, Shopping - 45 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 17 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking, 5.23mi, 16:45min/mi - 1 hour and 28 minutes. more...