morningmoon's Journal, 07 November 2010

Woot!
204.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2010:
1813 kcal Fat: 69.90g | Prot: 49.78g | Carb: 237.38g.   Breakfast: Simply Fruit Orange Marmalade, Multigrain Whole Wheat Bread, Granulated Sugar, Cream (Half & Half). Lunch: Fat Free Milk, Omega Trek Mix with Omega Fortified Cranberries, Chicken Pot Pie Frozen (10 oz). Dinner: sweet tea mcdonald's, balsamic mcdonald's, mcdonald's hamburger. more...
losing 2.0 lb a week

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