worm2butterfly2012's Journal, 25 June 2013

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RNY surgeon office visit weight

263.9 lb Lost so far: 9.1 lb. Still to go: 113.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:

1968 kcal

Fat: 107.29g | Prot: 94.37g | Carb: 187.90g. Breakfast: Milk (Nonfat), Special K Protein Plus Cereal, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Caesar Salad, Quesadilla Burger, Light & Fit Greek - Vanilla. Dinner: Whole Grain Crackers with Real Peanut Butter, Belvita Apple Cinnamon Breakfast Biscuits, Watermelon. Snacks/Other: Protein Bars - Coconut Almond. more...

3054 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.1 lb a week

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Comments

The progress continues! The doctor's office weight is what I view as my "real" weight. I always mean to check my scales against the doctor's scales after I get home - wearing the same thing, and not drinking or eating anything before I get home and checking my scales immediately. Unfortunately, I always seem to forget.

26 Jun 13 by member: sw21204


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worm2butterfly2012's Journal, 25 June 2013

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