Weigh In record (no journal entry) for 25 June 2013
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355.0 lb
Lost so far: 3.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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2481 kcal
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Fat: 44.90g | Prot: 102.94g | Carb: 417.31g.
Breakfast: Orange Juice, Pineapple Juice. Lunch: Great Value Gr Value Beef Gravy (canned), Beef Top Round (Trimmed to 1/8" Fat), Hunt's Snack Pack Tapioca Pudding, White Rice (Long-Grain, Cooked). Dinner: Heath Bar King Size, Sweet and Sour Sauce, Pork Chops (Top Loin, Boneless), Pepsi Caffeine Free Pepsi, White Rice (Long-Grain, Cooked). Snacks/Other: Great Value 100% Apple Juice. more...
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steady weight
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