Weigh In record (no journal entry) for 25 June 2013
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208.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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2801 kcal
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Fat: 115.81g | Prot: 108.33g | Carb: 330.22g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Snack Cracker, Dry or Hard Salami. Dinner: Beef Flavor Rice-A-Roni, 2% Fat Milk, Green Peas (Frozen), Hamburger on Bun. Snacks/Other: Vanilla Wafers (Higher Fat), Oil Popped White Popcorn, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3713 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 40 minutes, Sitting - 10 hours and 20 minutes, Housework - 4 hours, Desk Work - 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 30 minutes. more...
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steady weight
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