Weigh In record (no journal entry) for 25 June 2013
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214.2 lb
Lost so far: 53.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1309 kcal
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Fat: 52.16g | Prot: 49.44g | Carb: 179.54g.
Breakfast: Coffee (Brewed From Grounds). Lunch: spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. Dinner: Extra Fancy Mixed Nuts. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Zapp's Salt & Vinegar Potato Chips, Potbelly Skinny Mushroom Melt. more...
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3392 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 15 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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steady weight
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