Weigh In record (no journal entry) for 25 June 2013
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230.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1369 kcal
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Fat: 98.62g | Prot: 94.89g | Carb: 23.28g.
Breakfast: Fresh Pork Sausage , Egg Beaters Egg Beaters - Southwestern, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Salmon Salad, Havarti Cheese, Atkins Advantage Milk Chocolate Delight Shake. Dinner: T. Marzetti Chunky Blue Cheese Dressing, Lettuce, Chicken Breast (Oven Roasted, Fat Free, Sliced) . more...
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3133 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...
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steady weight
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