Weigh In record (no journal entry) for 07 November 2010
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163.0 lb
Lost so far: 52.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2010:
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1403 kcal
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Fat: 110.32g | Prot: 73.73g | Carb: 38.81g.
Breakfast: Fully Cooked Bacon, Butter, Mushrooms, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Diet Dr. Pepper (20 oz), One Carb Reduced Sugar Tomato Ketchup. Lunch: Mozzarella Cheese. Dinner: Scrambled Egg (Whole, Cooked), One Carb Reduced Sugar Tomato Ketchup, Mushrooms, Butter. Snacks/Other: Pistachio Nuts, Sugar Free Raspberry Creme Chocolate. more...
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2958 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 3 hours, Shopping - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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